Copyright Simply Sweet {and Savory}. Powered by Blogger.

Search This Blog

Blog Archive

Followers

Total Pageviews

Labels

apple (5) apples (1) bagels (2) baked oatmeal (1) baking (29) banana (1) bananas (1) bars (2) basil (2) berries (3) beverages (1) biscotti (1) biscuits (3) blueberry (2) braiding bread (1) bread (10) bread in a jar (1) breakfast (13) broccoli (1) brown rice (1) brown sugar (1) brownies (1) bundt (1) buttermilk (3) cake (5) cake filling (1) cake in a jar (1) cake topping (1) candy (1) carrot cake (1) casserole (4) cheese (1) cherries (1) chex mix (3) chicken (4) chicken sausage (1) chickpeas (1) chili (2) chips (1) chives (1) chocolate (8) chocolate chips (4) cinnamon (2) citrus (2) clean eating (2) coffee (1) cookies (14) cooking (7) crackers (1) cranberries (6) cream cheese (2) crepes (1) cupcake (1) cupcakes (1) custard (1) dairy free (1) decorating (1) dessert (16) dill (1) dinner (6) dried fruit (2) egg whites (1) eggs (4) fall (17) fast (5) filling (1) fish (1) flax seed (2) flour (1) frosting (2) Frosty (1) fruit (3) fudgsicle (1) gift (2) ginger (1) giveaway (2) gluten free (1) granola (1) granola bars (1) grilling (1) ham (1) healthy (10) herbs (2) honey (3) hot fudge (1) hummus (2) ice cream (3) kale (1) lasagna (1) lemon (3) lunch (5) macaroni and cheese (1) maple (1) marinate (1) marshmallow (1) meringues (2) mint (1) montgomery's cafe (1) Moroccan (2) muffins (5) no bake (2) non-dairy (1) nutella (2) nuts (2) oatmeal (3) oats (2) omelet (1) onion (3) orange (2) Oreos (1) parmesan (1) pasta (3) peanut butter (7) peppers (1) popcorn (2) popsicle (1) pot pie (1) potatoes (1) pudding (1) pumpkin (14) pumpkin pie spice (10) pumpkin seeds (1) quick (1) quick bread (1) raspberries (1) restaurant reviews (2) rice krispie treats (1) roasting (2) rolls (1) Sacred Sunday (2) sausage (1) savory (6) seafood (1) shrimp (2) Silent Saturday (2) simple (1) slow cooker (1) smoothie (3) snack (12) snacks (8) sour cream (2) spices (21) spicy (1) spinach (1) spread (1) squash (1) steelhead trout (1) summer (1) sunflower seeds (1) supper (4) sweet (15) sweet potato (1) Thanksgiving (2) tips (2) tortillas (1) truffles (1) tuna (1) turkey (1) tutorials (1) vegetables (3) vegetarian (1) vt pie and pasta company (1) waffles (1) Weight Watchers (1) white chocolate (2) yeast (1) yogurt (2) ziti (1) zucchini (2)

Friday, March 9, 2012

Healthy Fruit Smoothie

I've been on a fruit smoothie kick this week. Instead of taking coffee to work in the morning, I've been putting my smoothie in my travel mug which keeps it nice and cold so I can enjoy it throughout the morning. {It generally does not last very long, though!} You can find tons of smoothie recipes all over the Internet, but hopefully you will give this one a try! Don't be scared of the flax seed and wheat germ. They really do not change the texture or taste of the smoothie, and they are such a healthy addition!
Healthy Fruit Smoothie
yield: 1 serving

What You Need
handful of ice
6 oz. yogurt, whatever flavor you prefer
1/2 cup blueberries
1/2 cup strawberries
1/2 cup milk or pineapple juice
1 Tbsp. flax seed
1 Tbsp. wheat germ

What To Do
1. Place ice in blender and allow to soften for a few minutes for easier blending.
2. Add remaining ingredients and blend until well-combined and smooth. Pin It

No comments:

Post a Comment